PRT Philosophy
The Extended Rectangular Formation
The PDF files under the exercise is the step by step method of instruction that is used at the United States Drill Sergeant Academy
The Preparation Drills
The Bend and Reach
The Prone Row
Conditioning Drill 1
The Leg Tuck and Twist
Conditioning Drill 2
The 8 Count T Push Up
Shoulder Stability
The I raise
The T raise
The Y Raise
The L raise
The W raise
Hip Stability
The Lateral leg Raise
The Medial leg Raise
Bent leg Lateral Raise
The Single leg Tuck
The Single leg Over
Climbing Drill 1
The Heel Hook
The Alternating Grip Pull Up
4 for the Core
The Side Bridge
Military Movement Drill
The Shuttle Sprint
Military Movement Drill 2
The Power Skip
The Crossovers
The Crouch Run
The Recovery Drill
The Rear lunge
The Thigh Stretch
The Groin Stretch
The Calf Stretch
The Hamstring Stretch
AFT
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